The course for a 5K is 3.1 miles. 

As a reminder, this is a fun, celebratory event for our participants and not a competitive race. While our fastest 5K participants will complete the course in 25 minutes, most cross the finish line in 30-50 minutes. Everyone who participates is encouraged to walk, roll, push, run or skip at their happy pace!

First, we understand that life happens, and circumstance might make it impossible to attend.

We strongly encourage that all participants attend and complete the 5K, as it is the goal that teams are preparing for all season long! It’s the ultimate opportunity to build confidence through accomplishment. Remember, this is the first 5K event for many – including coaches, participants, friends and family members. We are in it together!

For safety reasons, every participant must wear a race bib (provided by the council). Participants are encouraged to have a running buddy, and only critical 5K volunteers have access to confidential information.

To ensure every participant crosses the finish line, we monitor the course and have sweepers who follow behind the last participant for the duration of the event. Our council has a safety plan in place, which trains staff and volunteers on how to respond during an emergency or incident.

Girls on the Run 5K events are for everyone! All participants can walk, run, push or roll safely and at their own happy pace. Designated parking spots are available. For both of our 5Ks we are able to create a disability accesible route, please reach out to let us know how we can help you make the most of your 5K: katie@girlsontherunvermont.org

A Running Buddy is a family member, friend, or mentor that runs with their GOTR or H&S girl to provide positive encouragement and champion her as she crosses the finish line. Running Buddies should stay with their participant at all times. 

Yes! This is encouraged! This is a great way to accomplish a goal together. 

Absolutely! Every registered participant who completes the 5K will receive a medal.

Yes! Family member and friends outside of our program can participate in the event by registering as Running Buddies to run alongside the participant they know. They may also sign up to volunteer at the event.

Yes. All 5K registration forms include liability waivers.

Yes! We will be selling merchandise to support our program! Be sure to look for our merchandise booth to commemorate this memorable event.

Yes! As this is the highlight of the season, there will be face painting, water stations, happy hair stations and more! Of course, we’ll have merchandise for sale, too!

For non-program participants, the price of registration will increase on the day of the event - so we encourage you to register ahead of time! Online registration closes at 10pm on the Wednesday prior to the event. After this time you will only be able to register in-person at the event.

Dogs are NOT allowed anywhere on CVE grounds.